CHEDDAR CHEESE FRUIT CHEWS SWEET APPLE SLICES MEDLEY SNACK vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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FRUIT & CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE FRUIT CHEWS SWEET APPLE SLICES MEDLEY SNACK: 3
vs
FRUIT & CHEESE: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE FRUIT CHEWS SWEET APPLE SLICES MEDLEY SNACK | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 181 cal | 223 cal | |
| Protein | 5.3 g | 9.8 g | |
| Carbs | 30.9 g | 20.7 g | |
| Fat | 4.8 g | 11.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FRUIT CHEWS SWEET APPLE SLICES MEDLEY SNACK | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.2 MG | 55.4 MG |
Minerals
| Mineral | CHEDDAR CHEESE FRUIT CHEWS SWEET APPLE SLICES MEDLEY SNACK | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 245 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 353 MG |