CHEDDAR CHEESE FLAVORED RICE CRISPS vs KIPPERED BEEF
Nutrition comparison per 100 g serving
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KIPPERED BEEF wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE FLAVORED RICE CRISPS: 2
vs
KIPPERED BEEF: 6
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED RICE CRISPS | KIPPERED BEEF | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 7.1 g | 42.9 g | |
| Carbs | 67.9 g | 7.1 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED RICE CRISPS | KIPPERED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED RICE CRISPS | KIPPERED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 2,036 MG |