CHEDDAR CHEESE FLAVORED POPCORN vs RASPBERRY YOGURT PRETZELS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED POPCORN wins in 7 out of 12 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 7
vs
RASPBERRY YOGURT PRETZELS: 2
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 43.3 g | 70 g | |
| Fat | 40 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED POPCORN | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 425 MG |