CHEDDAR CHEESE FLAVORED POPCORN vs MAPLE SUGAR CASHEWS
Nutrition comparison per 100 g serving
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MAPLE SUGAR CASHEWS wins in 6 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 3
vs
MAPLE SUGAR CASHEWS: 6
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | MAPLE SUGAR CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 35.7 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | MAPLE SUGAR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.7 MG | |
| Potassium, K | 332 MG | 571 MG | |
| Sodium, Na | 679 MG | 375 MG |