CHEDDAR CHEESE FLAVORED POPCORN vs UNSALTED AND DELICIOUSLY ROASTED JUMBO PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 4
vs
UNSALTED AND DELICIOUSLY ROASTED JUMBO PEANUTS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | UNSALTED AND DELICIOUSLY ROASTED JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 46.4 g | 25 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | UNSALTED AND DELICIOUSLY ROASTED JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |