CHEDDAR CHEESE FLAVORED POPCORN vs PERI PERI ROASTED AND SEASONED CASHEWS
Nutrition comparison per 100 g serving
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PERI PERI ROASTED AND SEASONED CASHEWS wins in 12 out of 16 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 3
vs
PERI PERI ROASTED AND SEASONED CASHEWS: 12
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | PERI PERI ROASTED AND SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 46.4 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED POPCORN | PERI PERI ROASTED AND SEASONED CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | PERI PERI ROASTED AND SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 332 MG | 500 MG | |
| Sodium, Na | 679 MG | 571 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |