CHEDDAR CHEESE FLAVORED POPCORN vs CHILE LIMON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHILE LIMON SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 2
vs
CHILE LIMON SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 46.4 g | 23.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.7 MG | |
| Potassium, K | 332 MG | 700 MG | |
| Sodium, Na | 679 MG | 7,267 MG |