CHEDDAR CHEESE FLAVORED POPCORN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 3
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 548 cal | |
| Protein | 11.5 g | 11.9 g | |
| Carbs | 42.3 g | 40.5 g | |
| Fat | 42.3 g | 45.2 g | |
| Fiber | 3.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Sodium, Na | 1,231 MG | 0 MG |