CHEDDAR CHEESE FLAVORED POPCORN vs CARAMEL TOASTED COLADA CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 5
vs
CARAMEL TOASTED COLADA CASHEWS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calories | 577 cal | 516 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 42.3 g | 54.8 g | |
| Fat | 42.3 g | 29.0 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED POPCORN | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 1,231 MG | 242 MG |