CHEDDAR CHEESE FLAVORED INSTANT GRITS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 12 out of 20 nutrient categories
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 5
vs
FOOD LION: 12
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED INSTANT GRITS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 357 cal | 322 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 75 g | 78.0 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 3.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED INSTANT GRITS | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 8.5 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED INSTANT GRITS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 34 MG | |
| Iron, Fe | 41.1 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 179 MG | 661 MG | |
| Sodium, Na | 1,679 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |