CHEDDAR CHEESE FLAVORED INSTANT GRITS vs APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL wins in 11 out of 21 nutrient categories
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 7
vs
APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL: 11
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED INSTANT GRITS | APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 89.3 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED INSTANT GRITS | APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 17.9 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED INSTANT GRITS | APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 41.1 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 179 MG | 125 MG | |
| Sodium, Na | 1,679 MG | 464 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |