CHEDDAR CHEESE FLAVORED INSTANT GRITS vs APPLE CINNAMON CHIA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 8 out of 14 nutrient categories
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 8
vs
APPLE CINNAMON CHIA INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED INSTANT GRITS | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 373 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 75 g | 74.6 g | |
| Fat | 5.4 g | 5.1 g | |
| Fiber | 3.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED INSTANT GRITS | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED INSTANT GRITS | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 68 MG | |
| Iron, Fe | 41.1 MG | 3.4 MG | |
| Potassium, K | 179 MG | 271 MG | |
| Sodium, Na | 1,679 MG | 254 MG |