CHEDDAR CHEESE FLAVORED INSTANT GRITS vs HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 7 out of 14 nutrient categories
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 7
vs
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED INSTANT GRITS | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 410 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 75 g | 84.6 g | |
| Fat | 5.4 g | 5.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED INSTANT GRITS | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 10.3 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED INSTANT GRITS | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 16.7 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,679 MG | 718 MG |