CHEDDAR CHEESE FLAVORED INSTANT GRITS vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE FLAVORED INSTANT GRITS wins in 8 out of 13 nutrient categories
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 8
vs
ALMOND GRANOLA: 3
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED INSTANT GRITS | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 455 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 5.4 g | 14.6 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED INSTANT GRITS | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED INSTANT GRITS | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 28.9 MG | 2.6 MG | |
| Sodium, Na | 1,679 MG | 109 MG |