CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS: 4
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 516 cal | 286 cal | |
| Protein | 6.5 g | 35.7 g | |
| Carbs | 61.3 g | 28.6 g | |
| Fat | 29.0 g | 3.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 552 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 1,000 MG |