CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS vs ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS: 4
vs
ORGANIC RICE CAKES: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 381 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 60.7 g | 81.0 g | |
| Fat | 28.6 g | 2.4 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS | ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,143 MG | 143 MG |