CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN vs TASTY CASHEWS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN: 6
vs
TASTY CASHEWS: 3
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN | TASTY CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 581 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 57.1 g | 27.9 g | |
| Fat | 32.1 g | 48.8 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN | TASTY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN | TASTY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |