CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN vs BAR MIX HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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BAR MIX HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN: 4
vs
BAR MIX HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 332 MG | 487 MG | |
| Sodium, Na | 750 MG | 600 MG |