CHEDDAR CHEESE FLAVOR MAC & CHEESE vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR CHEESE FLAVOR MAC & CHEESE: 5
vs
SOUTHERN HOME: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVOR MAC & CHEESE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 362 cal | 329 cal | |
| Protein | 19.0 g | 10 g | |
| Carbs | 65.5 g | 42.9 g | |
| Fat | 1.7 g | 12.9 g | |
| Fiber | 5.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVOR MAC & CHEESE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVOR MAC & CHEESE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 214 MG | |
| Iron, Fe | 4.5 MG | 1.5 MG | |
| Potassium, K | 759 MG | 0 MG | |
| Sodium, Na | 603 MG | 1,100 MG |