CHEDDAR CHEESE FLAVOR MAC & CHEESE vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR CHEESE FLAVOR MAC & CHEESE: 5
vs
SOUTHERN HOME: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVOR MAC & CHEESE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 362 cal | 321 cal | |
| Protein | 19.0 g | 10.7 g | |
| Carbs | 65.5 g | 48.8 g | |
| Fat | 1.7 g | 9.5 g | |
| Fiber | 5.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVOR MAC & CHEESE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | CHEDDAR CHEESE FLAVOR MAC & CHEESE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 119 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 759 MG | 0 MG | |
| Sodium, Na | 603 MG | 726 MG |