CHEDDAR CHEESE DUCKS IN A ROW BAKED CRACKERS vs SMOKED GOUDA MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR CHEESE DUCKS IN A ROW BAKED CRACKERS: 3
vs
SMOKED GOUDA MULTIGRAIN CRISPS: 3
(5 ties)
Overview
| Nutrient | CHEDDAR CHEESE DUCKS IN A ROW BAKED CRACKERS | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE DUCKS IN A ROW BAKED CRACKERS | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE DUCKS IN A ROW BAKED CRACKERS | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 857 MG |