CHEDDAR CHEESE vs TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE: 2
vs
TURKEY: 6
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | TURKEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 296 cal | |
| Protein | 16.7 g | 20.6 g | |
| Carbs | 23.8 g | 15.6 g | |
| Fat | 28.6 g | 17.6 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 452 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 429 MG | 583 MG |