CHEDDAR CHEESE vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 17 out of 22 nutrient categories
CHEDDAR CHEESE: 3
vs
ROASTED PEANUTS: 17
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 510 cal | |
| Protein | 16.7 g | 31.4 g | |
| Carbs | 23.8 g | 15.7 g | |
| Fat | 28.6 g | 39.2 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 11.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 59 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 429 MG | 627 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |