CHEDDAR CHEESE vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 3
vs
PROSCIUTTO: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 429 cal | 306 cal | |
| Protein | 16.7 g | 22.4 g | |
| Carbs | 23.8 g | 23.5 g | |
| Fat | 28.6 g | 14.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 235 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 429 MG | 1,024 MG |