CHEDDAR CHEESE vs COLBY AND MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE: 6
vs
COLBY AND MONTEREY JACK CHEESES: 3
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 16.7 g | 11.0 g | |
| Carbs | 23.8 g | 33.0 g | |
| Fat | 28.6 g | 31.4 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 314 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 429 MG | 330 MG |