CHEDDAR CHEESE vs CHICKEN CAESAR WRAP / GARDEN SALAD COMBO
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP / GARDEN SALAD COMBO wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 4
vs
CHICKEN CAESAR WRAP / GARDEN SALAD COMBO: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 429 cal | 211 cal | |
| Protein | 16.7 g | 11.6 g | |
| Carbs | 23.8 g | 15.1 g | |
| Fat | 28.6 g | 10.8 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 509 MG |