CHEDDAR CHEESE vs RED GRAPES & CHEESE CUBES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEDDAR CHEESE: 5
vs
RED GRAPES & CHEESE CUBES: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | RED GRAPES & CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 419 cal | 137 cal | |
| Protein | 16.3 g | 5.7 g | |
| Carbs | 23.3 g | 11.9 g | |
| Fat | 30.2 g | 7.5 g | |
| Fiber | 4.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | RED GRAPES & CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | RED GRAPES & CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 154 MG |