CHEDDAR CHEESE vs KALE CHIPS & NUT PROTEIN SNACK TRAY
Nutrition comparison per 100 g serving
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KALE CHIPS & NUT PROTEIN SNACK TRAY wins in 5 out of 12 nutrient categories
CHEDDAR CHEESE: 4
vs
KALE CHIPS & NUT PROTEIN SNACK TRAY: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | KALE CHIPS & NUT PROTEIN SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 419 cal | 364 cal | |
| Protein | 16.3 g | 16.3 g | |
| Carbs | 23.3 g | 16.9 g | |
| Fat | 30.2 g | 26.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | KALE CHIPS & NUT PROTEIN SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | KALE CHIPS & NUT PROTEIN SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 272 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 321 MG |