CHEDDAR CHEESE DIP vs EXTRA CREAMY BLUE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR CHEESE DIP: 3
vs
EXTRA CREAMY BLUE CHEESE: 3
(5 ties)
Overview
| Nutrient | CHEDDAR CHEESE DIP | EXTRA CREAMY BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE DIP | EXTRA CREAMY BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE DIP | EXTRA CREAMY BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 1,179 MG |