CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE vs SWEET POTATO GNOCCHI ALMOND FLOUR PASTA
Nutrition comparison per 100 g serving
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SWEET POTATO GNOCCHI ALMOND FLOUR PASTA wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE: 4
vs
SWEET POTATO GNOCCHI ALMOND FLOUR PASTA: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calories | 319 cal | 229 cal | |
| Protein | 10.6 g | 6.4 g | |
| Carbs | 45.1 g | 30.7 g | |
| Fat | 10.6 g | 8.6 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 74 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 142 MG | 405 MG | |
| Sodium, Na | 770 MG | 479 MG |