CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS: 5
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 386 cal | |
| Protein | 11.8 g | 17.1 g | |
| Carbs | 41.2 g | 67.1 g | |
| Fat | 11.8 g | 5 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 162 MG | 357 MG | |
| Sodium, Na | 897 MG | 743 MG |