CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS wins in 8 out of 12 nutrient categories
CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS: 8
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 379 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 41.2 g | 70.7 g | |
| Fat | 11.8 g | 6.0 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | CHEDDAR CHEESE DELUXE MICROWAVABLE CUPS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 897 MG | 810 MG |