CHEDDAR CHEESE CURLS vs SESAME STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME STICKS wins in 6 out of 10 nutrient categories
CHEDDAR CHEESE CURLS: 2
vs
SESAME STICKS: 6
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE CURLS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 543 cal | 567 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 54.4 g | 46.7 g | |
| Fat | 32.6 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CURLS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CURLS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 924 MG | 1,500 MG |