CHEDDAR CHEESE CURLS vs BEEF STICK
Nutrition comparison per 100 g serving
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BEEF STICK wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE CURLS: 2
vs
BEEF STICK: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE CURLS | BEEF STICK | Winner |
|---|---|---|---|
| Calories | 543 cal | 226 cal | |
| Protein | 5.4 g | 19.4 g | |
| Carbs | 54.4 g | 3.2 g | |
| Fat | 32.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CURLS | BEEF STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CURLS | BEEF STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 924 MG | 806 MG |