CHEDDAR CHEESE CROISSANT STYLE DINNER ROLLS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
CHEDDAR CHEESE CROISSANT STYLE DINNER ROLLS: 4
vs
ENRICHED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE CROISSANT STYLE DINNER ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 340 cal | 279 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 40.4 g | 55.8 g | |
| Fat | 14.9 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CROISSANT STYLE DINNER ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CROISSANT STYLE DINNER ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 532 MG | 512 MG |