CHEDDAR CHEESE CRACKERS vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE CRACKERS: 3
vs
SESAME FLATBREADS: 6
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 60 g | 72.2 g | |
| Fat | 26.7 g | 11.1 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 3.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 767 MG | 694 MG |