CHEDDAR CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR CHEESE: 4
vs
4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 35.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 821 MG | 389 MG |