CHEDDAR CHEESE vs TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR CHEESE: 5
vs
TURKEY: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE | TURKEY | Winner |
|---|---|---|---|
| Calories | 255 cal | 296 cal | |
| Protein | 6.4 g | 20.6 g | |
| Carbs | 20.2 g | 15.6 g | |
| Fat | 18.1 g | 17.6 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CHEESE | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 452 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 101 MG | 583 MG |