CHEDDAR CHEESE vs FRUIT AND CHEESE SNACKER
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT AND CHEESE SNACKER wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE: 4
vs
FRUIT AND CHEESE SNACKER: 6
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Calories | 255 cal | 145 cal | |
| Protein | 6.4 g | 6.6 g | |
| Carbs | 20.2 g | 12.8 g | |
| Fat | 18.1 g | 8.4 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.1 MG | 2.6 MG |
Minerals
| Mineral | CHEDDAR CHEESE | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 101 MG | 163 MG |