CHEDDAR CHEESE vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 7 out of 11 nutrient categories
CHEDDAR CHEESE: 1
vs
TURKEY: 7
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | TURKEY | Winner |
|---|---|---|---|
| Calories | 457 cal | 296 cal | |
| Protein | 14.6 g | 20.6 g | |
| Carbs | 29.1 g | 15.6 g | |
| Fat | 29.1 g | 17.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 416 MG | 452 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 499 MG | 583 MG |