CHEDDAR CHEESE vs SMITHFIELD
Nutrition comparison per 100 g serving
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SMITHFIELD wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE: 2
vs
SMITHFIELD: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | SMITHFIELD | Winner |
|---|---|---|---|
| Calories | 457 cal | 209 cal | |
| Protein | 14.6 g | 20.9 g | |
| Carbs | 29.1 g | 7.0 g | |
| Fat | 29.1 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | SMITHFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 416 MG | 233 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 499 MG | 1,233 MG |