CHEDDAR CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 4
vs
MONTEREY JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 457 cal | 376 cal | |
| Protein | 14.6 g | 11.8 g | |
| Carbs | 29.1 g | 51.8 g | |
| Fat | 29.1 g | 14.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CHEDDAR CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 416 MG | 353 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 499 MG | 259 MG |