CHEDDAR CHEESE vs HUMMUS PLUS
Nutrition comparison per 100 g serving
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HUMMUS PLUS wins in 7 out of 11 nutrient categories
CHEDDAR CHEESE: 2
vs
HUMMUS PLUS: 7
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calories | 457 cal | 218 cal | |
| Protein | 14.6 g | 13.5 g | |
| Carbs | 29.1 g | 16.5 g | |
| Fat | 29.1 g | 11.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | HUMMUS PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEDDAR CHEESE | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 416 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 499 MG | 547 MG |