CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE vs SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE: 6
vs
SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS: 3
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 419 cal | 173 cal | |
| Protein | 16.3 g | 1.2 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 27.9 g | 4.9 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 442 MG | 86 MG |