CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE vs PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE: 7
vs
PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS: 2
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 204 cal | |
| Protein | 16.3 g | 1.4 g | |
| Carbs | 23.3 g | 36.6 g | |
| Fat | 27.9 g | 7.0 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE & CASHEWS SHARP CHEDDAR CHEESE | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 163 MG | 70 MG | |
| Sodium, Na | 442 MG | 99 MG |