CHEDDAR CHEESE BAKED WHOLE GRAIN CORN SNACK vs JUST THE BASICS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE BAKED WHOLE GRAIN CORN SNACK wins in 6 out of 12 nutrient categories
CHEDDAR CHEESE BAKED WHOLE GRAIN CORN SNACK: 6
vs
JUST THE BASICS: 3
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE BAKED WHOLE GRAIN CORN SNACK | JUST THE BASICS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE BAKED WHOLE GRAIN CORN SNACK | JUST THE BASICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE BAKED WHOLE GRAIN CORN SNACK | JUST THE BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,071 MG | |
| Zinc, Zn | 32.1 MG | 0 MG |