CHEDDAR CHEESE BAKED CURLS vs OVEN BAKED PUFFCORN DELITES
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE BAKED CURLS wins in 7 out of 11 nutrient categories
CHEDDAR CHEESE BAKED CURLS: 7
vs
OVEN BAKED PUFFCORN DELITES: 2
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE BAKED CURLS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 562 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 60.7 g | 53.1 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE BAKED CURLS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE BAKED CURLS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 393 MG | 781 MG |