CHEDDAR CHEESE AND BACON POTATO SKINS vs CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE AND BACON POTATO SKINS wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE AND BACON POTATO SKINS: 6
vs
CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE AND BACON POTATO SKINS | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 235 cal | |
| Protein | 6.1 g | 13.5 g | |
| Carbs | 16.7 g | 26.5 g | |
| Fat | 13.6 g | 8.2 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE AND BACON POTATO SKINS | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CHEESE AND BACON POTATO SKINS | CHICKEN GARLIC SPINACH WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 147 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 424 MG | 412 MG |