CHEDDAR CHEESE vs HAWAIIAN POKE SEAFOOD SALAD SNAC KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR CHEESE: 5
vs
HAWAIIAN POKE SEAFOOD SALAD SNAC KIT: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | Winner |
|---|---|---|---|
| Calories | 452 cal | 142 cal | |
| Protein | 16.7 g | 8.4 g | |
| Carbs | 21.4 g | 17.4 g | |
| Fat | 31.0 g | 4.5 g | |
| Fiber | 4.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHEDDAR CHEESE | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 381 MG | 471 MG |