CHEDDAR CHEESE vs GENOLA SALSAME PANINO
Nutrition comparison per 100 g serving
Ad 468x60
GENOLA SALSAME PANINO wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE: 4
vs
GENOLA SALSAME PANINO: 6
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE | GENOLA SALSAME PANINO | Winner |
|---|---|---|---|
| Calories | 452 cal | 306 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 31.0 g | 25 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | GENOLA SALSAME PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CHEDDAR CHEESE | GENOLA SALSAME PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 417 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,028 MG |